Health Coaching

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Health and wellness means different things to different people, however, it’s ultimately about finding balance in all things related to living a healthy, happy and fun lifestyle. I haven't always had a super healthy attitude towards food and eating. I've done so many different diets, I counted calories, counted macros, heavily restricted food  and the list goes on. All of which made me obsessed with food and exercise. I finally became fed up with the yo-yo dieting cycle, constantly thinking about food and torturing my self with excessive exercise all to make myself "skinny". 

I understand how challenging it can be to know how to make wellness a priority in your life. We are bombarded with all kinds of marketing from the "diet culture" making things so confusing. So, my goal is to help people rediscover the joy of eating and being able to feel good in their own body at any size.

Imagine life where you....

• Are free from counting calories and obsessing about food. No more yo-yo’ing between rigid food rules and out-of-control eating.
• Feel confident with your food choices and are calm and in control around food.
• Are able to trust your body when it tells you when it’s hungry, full and satisfied and trust yourself around all foods – even those that seem “off-limits”.
• Deal with emotional eating and are able to cope with feelings without using food.
• Incorporate all kinds of pleasurable foods into your life without any guilt, shame or regret.
• Start exercising because you enjoy it and it feels good, not as a penance for your eating.
• Make space to care for your body and spend time with loved ones, without worrying about food or exercise

Throughout your journey with letting go of the diet mentality and learning to actually like who you are mentally and physically, you will be supported with compassion, understanding and the knowledge that all you need is to tap into your inner wisdom, so you can achieve personal health and wellness goals with normal eating and exercise you enjoy. You too can live the healthy lifestyle that you truly want!