Self-leadership coaching and yoga for people and teams done holding it all together and ready to lead from a steady place.
Self-leadership coaching and yoga for people and teams done holding it all together and ready to lead from a steady place.
My 1:1 coaching happens online, so I work with clients well beyond Regina. Team sessions, yoga and reflexology happen in person.
This work starts from one belief, lasting change begins with how you lead yourself. When your self-leadership strengthens, clarity gets easier, your nervous system settles, and life starts to feel like something you're choosing instead of something you're just getting through.
Coaching goes beneath behaviour to the identity and unconscious patterns actually driving it, the agreements you made about who you have to be that are still running your life without your permission. From there, sessions focus on building emotional regulation, self-trust, and the ability to make decisions from your own values instead of guilt or fear of disappointing someone. Those skills don't stay contained to your inner life, they change your relationships, your work, and how present you actually feel day to day.
The Method: From Contracted to Centred
Everything I teach follows three steps:
Yoga is built into this work, not added on. It comes from the yogic idea that self-mastery is built through daily practice, not insight alone. That’s why every client and every team leaves with a practice small enough to fit into a real day.
Ways to Work Together
This is about building real internal capacity, the kind that lets you meet your life with intention instead of autopilot.
When your self-leadership is strong, everything else starts to align.
Self-leadership coaching and yoga in Regina
Self-leadership is being able to stay present and clear with yourself, especially when things get hard.
Through coaching, I help people:
This isn't about controlling your emotions or doing more. It's about leading yourself from a place of steadiness, clarity, and alignment.
Alongside coaching and yoga, I offer reflexology as an embodied way to support the same nervous system work coaching and yoga build towards.
Reflexology is a deeply restorative, hands-on way to calm your nervous system, especially supportive for chronic stress, a mind that won't stop running, or trouble slowing down. Offered in person at Prairie Sky Health Clinic.
I'm very excited to let you know that as of October 1st I will be working out of Prairie Sky Integrative Health Clinic!!