Jill Bullock Holistic Yoga & Wellness
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  • Yoga
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Jill Bullock Holistic Yoga & Wellness
Home
About
Coaching
Corporate
Other Services
  • Yoga
  • Reflexology
  • Reviews
More
  • Home
  • About
  • Coaching
  • Corporate
  • Other Services
    • Yoga
    • Reflexology
    • Reviews
  • Home
  • About
  • Coaching
  • Corporate
  • Other Services
    • Yoga
    • Reflexology
    • Reviews

Are you ready to come back to centre?

Are you ready to come back to centre?Are you ready to come back to centre?Are you ready to come back to centre?

Self-leadership & emotional mastery coaching for individuals and leaders wseeking clarity, steadiness, and grounded presence.

(306) 539-3954

Are you ready to come back to centre?

Are you ready to come back to centre?Are you ready to come back to centre?Are you ready to come back to centre?

Self-leadership & emotional mastery coaching for individuals and leaders wseeking clarity, steadiness, and grounded presence.

(306) 539-3954

Self-Leadership Coaching & Holistic Wellness in Regina, SK

A grounded approach to leadership & self mastery

I offer a holistic approach to wellness from a quiet clinic in the east end of Regina, Saskatchewan, supporting the mind, body, and nervous system through self-leadership and emotional mastery coaching, holistic yoga, and reflexology.


This work is rooted in the belief that lasting well-being begins with how you lead yourself. When self-leadership strengthens, clarity improves, emotional resilience deepens, and life begins to feel more intentional rather than reactive.


Through self-leadership coaching in Regina, I support clients in developing emotional regulation, self-trust, and values-based decision-making; skills that positively impact personal well-being, relationships, and professional life.


Yoga and reflexology are offered as complementary practices to support nervous system regulation and embodied balance. 


Reflexology sessions are offered in person at the east Regina clinic, while coaching and yoga are available in flexible formats.


Rather than focusing on fixing symptoms or pushing through, this work strengthens your internal capacity; so you can respond to life with intention instead of pressure.


When self-leadership is strong, everything else begins to align.

Self-Leadership Coaching, Leadership, Jill Bullock, mindset

Self-leadership coaching and holistic wellness in Regina

Self-Leadership & Emotional Mastery Coaching

Self-leadership is the ability to stay present, regulated, and clear; especially under pressure.


Through coaching, I support individuals and leaders in:

  • developing emotional awareness and regulation
  • strengthening self-trust and internal authority
  • identifying unconscious patterns that keep them stuck in cycles of over-responsibility, reactivity, or depletion
  • making values-based decisions with greater ease


This work is not about controlling emotions or doing more.
It’s about leading yourself from a place of

steadiness, clarity, and alignment.

Holistic Yoga for Regulation & Resilience

Yoga is offered as an embodied practice to support nervous system regulation, physical balance, and emotional resilience.


These classes are accessible, grounding, and focused on:

  • releasing physical tension
  • calming the nervous system
  • building awareness of breath, sensation, and presence
  • supporting sustainable energy and focus


Yoga complements self-leadership & leadership development work by helping the body integrate what the mind understands.

Self-Leadership Coaching, Leadership, Jill Bullock, mindset

Reflexology for Nervous System Balance

Reflexology offers a deeply restorative, hands-on way to calm the nervous system and support the body’s natural ability to reset and heal. 


This work is especially supportive for:

  • chronic stress or tension
  • mental overload
  • difficulty slowing down or resting


Reflexology sessions are offered in person at the east Regina clinic.


Coaching and yoga are available in flexible formats.

self-leadership coaching that strengthens your resilience, focus, and influence, even under pressure

Coaching with me is practical, grounded, and results-focused. 


Together we uncover the unconscious patterns driving stress, over-responsibility, or self-doubt, and replace them with clear thinking, steady regulation, and values-aligned action. 


The result isn’t just feeling better, it’s leading better, communicating better, and showing up with calm authority when it matters most.

Book a Leadership Strategy Call

Have a question? Send me an email!

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Jill Bullock Holistic Yoga & Wellness

330 Gardiner Park Court, Regina, Saskatchewan S4V 1R9, Canada

(306) 539-3954

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Lead yourself from centre.