Holistic yoga, coaching & wellness
Live the healthy life you've always wanted
WELCOME...
...to my Holistic Yoga & Wellness Practice in Regina, SK
I'm so excited to share my passion for all things healthy! I am located in a beautiful clinic in the east end of Regina, SK and have a holistic approach to wellness...I believe in balance with mind, body and spirit. I love supporting and guiding others to re-connect with themselves. After all, you have to give to yourself first, so you can then give to others.
I'm here to show you how to find your way to giving back to yourself. Whether it’s by developing a Holistic Yoga practice, helping you beat burnout and overwhelm creating the life you want and love with High Performance Coaching or through a Reflexology treatment, we can work together to discover what’s best for you.
Performance & Mindset Coaching
Are you feeling unfulfilled in life? Knowing you want more and not sure what way to turn or what to do to figure it out. Are you finding you don't have enough hours in a day for the to do list, so your selfceare takes a back seat? Are you working hard to please everyone else except you? Are you feeling like you're burning out?
It doesn't have to be like that.
Let's work together so you can live the life of your dreams!
Yoga
Connection...
Strength...
Flexibility...
Find a yoga class to meet your needs.
Reflexology
Experience the gentle, non-invasive complimentary health therapy of Reflexology, to reduce stress, tension and balance the body.