I offer a holistic approach to wellness from a quiet clinic in the east end of Regina, Saskatchewan, supporting the mind, body, and nervous system through self-leadership and emotional mastery coaching, holistic yoga, and reflexology.
This work is rooted in the belief that lasting well-being begins with how you lead yourself. When self-leadership strengthens, clarity improves, emotional resilience deepens, and life begins to feel more intentional rather than reactive.
Through self-leadership coaching in Regina, I support clients in developing emotional regulation, self-trust, and values-based decision-making; skills that positively impact personal well-being, relationships, and professional life.
Yoga and reflexology are offered as complementary practices to support nervous system regulation and embodied balance.
Reflexology sessions are offered in person at the east Regina clinic, while coaching and yoga are available in flexible formats.
Rather than focusing on fixing symptoms or pushing through, this work strengthens your internal capacity; so you can respond to life with intention instead of pressure.
When self-leadership is strong, everything else begins to align.
Self-leadership coaching and holistic wellness in Regina
Self-leadership is the ability to stay present, regulated, and clear; especially under pressure.
Through coaching, I support individuals and leaders in:
This work is not about controlling emotions or doing more.
It’s about leading yourself from a place of
steadiness, clarity, and alignment.
Yoga is offered as an embodied practice to support nervous system regulation, physical balance, and emotional resilience.
These classes are accessible, grounding, and focused on:
Yoga complements self-leadership & leadership development work by helping the body integrate what the mind understands.
Reflexology offers a deeply restorative, hands-on way to calm the nervous system and support the body’s natural ability to reset and heal.
This work is especially supportive for:
Reflexology sessions are offered in person at the east Regina clinic.
Coaching and yoga are available in flexible formats.