Welcome
Are You Ready To Come Back To Centre?
Helping people and teams stay steady under pressure, so they can perform at their best and go after bigger goals.
Self-Leadership Coaching & Yoga in Regina, SK
My 1:1 coaching happens online, so I work with clients well beyond Regina. Team sessions, yoga and reflexology happen in person.
This work starts from one belief, lasting change begins with how you lead yourself. When your self-leadership strengthens, clarity gets easier, your nervous system settles, and life starts to feel like something you're choosing instead of something you're just getting through.
Coaching goes beneath behaviour to the identity and unconscious patterns actually driving it, the agreements you made about who you have to be that are still running your life without your permission. From there, sessions focus on building emotional regulation, self-trust, and the ability to make decisions from your own values instead of guilt or fear of disappointing someone. Those skills don't stay contained to your inner life, they change your relationships, your work, and how present you actually feel day to day.
The Method: From Contracted to Centred
Everything I teach follows three steps:
- Contracted. Notice stress where it starts, in the body, and settle it with breath and yoga-based movement.
- Observing. Separate what is actually happening from the story your mind adds.
- Centred. Choose your response from your values, with a clear head.
Yoga is built into this work, not added on. It comes from the yogic idea that self-mastery is built through daily practice, not insight alone. That’s why every client and every team leaves with a practice small enough to fit into a real day.
Ways to Work Together
- For Organizations. From Contracted to Centred sessions for teams under pressure, from a 75-minute Foundations session to a full-day Retreat, with seated chair yoga so no mats or special clothing are needed. Recently delivered to a team of social workers and a full dental office. [For Organizations]
- Reclaim You. For women who are done holding it all together and ready to feel like themselves again. [Explore Reclaim You] For women: join [The Threshold], my newsletter on self-leadership and identity-level change.
- 1:1 Coaching. Private online coaching on the patterns and identity driving how you lead your life. [Work With Jill]
- Yoga. Private sessions, corporate classes and small-group classes in Regina.
This is about building real internal capacity, the kind that lets you meet your life with intention instead of autopilot.
When your self-leadership is strong, everything else starts to align.
Self-leadership coaching and yoga in Regina
What Self-Leadership Actually Means
Self-leadership is being able to stay present and clear with yourself, especially when things get hard.
Through coaching, I help people:
- get better at noticing and working with their own emotions, instead of being run by them
- trust themselves again, and stop looking outside for permission
- see the patterns that keep them stuck in over-giving, reacting, or running on empty
- make decisions from what actually matters to them, without the second-guessing
This isn't about controlling your emotions or doing more. It's about leading yourself from a place of steadiness, clarity, and alignment.
Also Offered: Reflexology
Alongside coaching and yoga, I offer reflexology as an embodied way to support the same nervous system work coaching and yoga build towards.
Reflexology is a deeply restorative, hands-on way to calm your nervous system, especially supportive for chronic stress, a mind that won't stop running, or trouble slowing down. Offered in person at Prairie Sky Health Clinic.
New Location Starting Oct 1st for Reflexology!
I'm very excited to let you know that as of October 1st I will be working out of Prairie Sky Integrative Health Clinic!!