Live the balanced lifestyle you've always wanted
With Holistic Yoga, Wellness & Mindset coaching
WELCOME...
...to my Holistic Yoga & Wellness Practice in Regina, SK
I'm so excited to share my passion for all things healthy! I am located in a beautiful clinic in the east end of Regina, SK and have a holistic approach to wellness...I believe in balance with mind, body and spirit. I love supporting and guiding others to re-connect with themselves. After all, you have to give to yourself first, so you can then give to others.
I'm here to show you how to find your way to giving back to yourself. Whether it’s by developing a Holistic Yoga practice, helping you beat burnout and overwhelm creating the life you want and love with Performance and Mindset Coaching or through a Reflexology treatment, we can work together to discover what’s best for you.
Mindset Coaching
Are you finding you don't have enough hours in a day for the to do list, so your selfceare takes a back seat? Do you find the simple things are more effort? Your energy levels have dropped? Are you working hard to please the boss or coworkers and feeling guilty for missing out on life at home? Are you feeling like you're boring out? It doesn't hav etc be like that.
Let's work together to get your light back!
Yoga
Connection...
Strength...
Flexibility...
Find a yoga class to meet your needs.
Reflexology
Experience the gentle, non-invasive complimentary health therapy of Reflexology, to reduce stress, tension and balance the body.