Jill Bullock Holistic Yoga & Wellness
Home
About
Coaching
Blog
Corporate
Other Services
  • Yoga
  • Reflexology
  • Reviews
Jill Bullock Holistic Yoga & Wellness
Home
About
Coaching
Blog
Corporate
Other Services
  • Yoga
  • Reflexology
  • Reviews
More
  • Home
  • About
  • Coaching
  • Blog
  • Corporate
  • Other Services
    • Yoga
    • Reflexology
    • Reviews
  • Home
  • About
  • Coaching
  • Blog
  • Corporate
  • Other Services
    • Yoga
    • Reflexology
    • Reviews

Self-Leadership & Emotional Mastery Coaching

Because the way you lead yourself determines how you lead everything else.

It’s about developing the internal steadiness to meet pressure, complexity, and responsibility without losing clarity, integrity, or yourself.


Lead From Centre is coaching for people who want emotional mastery that actually works;  in decision-making, communication, leadership, and life.


Leadership doesn’t break people,  untrained emotional systems do.


Most high-functioning adults were never taught how to:


  • stay regulated under pressure
  • separate emotion from reaction
  • communicate without charge or collapse
  • lead without over-functioning or self-abandonment


So we compensate.
With control. With avoidance. With perfectionism. With people-pleasing. With overthinking.


Self-leadership is the skill that ends that cycle.

leadership, self leadership, coaching, Jill Bullock, mindset
Book A Free Call Now To See If This Is A Fit For You

WHAT SELF-LEADERSHIP ACTUALLY MEANS

Self-Leadership is not self-control

It’s self-authority.


It’s the ability to:


  • notice what’s happening internally
  • regulate your emotional state without suppressing it
  • choose responses aligned with values instead of fear
  • lead from clarity instead of urgency


This is emotional mastery; not as a concept, but as a lived skill.

Self-leadership, leadership, coaching, Jill Bullock, mindset

This work is for you if:

  • You carry responsibility — professionally or personally — and feel it internally
  • You’re capable, thoughtful, and self-aware, but still get caught in mental loops
  • You’re tired of reacting faster than you can think
  • You want to trust yourself under pressure
  • You don’t want to “optimize” yourself, you want to stabilize yourself


This is for people who want to lead with composure, not armour.

Let's Chat

THE APPROACH

How this coaching works

This is not surface-level mindset coaching.


We work at the intersection of awareness, regulation, identity, and choice.


The work focuses on:


  • recognizing unconscious emotional patterns as they happen
  • expanding your capacity to stay present with discomfort
  • dissolving internal constraints that drive self-betrayal
  • rebuilding trust in your own internal authority


This is where sustainable self-leadership is built.

THE LEAD FROM CENTRE FRAMEWORK

1. Awareness Without Self-Judgment

You learn to observe your internal experience without trying to fix or override it.

Result:
Less internal conflict. More clarity.

2. Regulation Instead of Suppression

You develop the ability to stay grounded in intensity, without shutting down or escalating.

Result:
Emotional steadiness that doesn’t cost you energy.

3. Identity Integrity

We address the unconscious roles and loyalties that keep you stuck in over-responsibility, approval-seeking, or control.

Result:
Cleaner boundaries. Stronger self-trust.

4. Values Based Choice

You learn to choose action from alignment instead of fear, urgency, or habit.

Result:
Decisions feel simpler. Follow-through feels natural.

WHAT CHANGES (OUTCOMES)

Clients often notice:


  • a quieter mind under pressure
  • fewer emotional hangovers after conversations
  • clearer communication without rehearsing
  • less need to explain or justify
  • more confidence that doesn’t require validation


Not because life gets easier, because you become steadier.

COACHING OPTIONS

1:1 Self-Leadership Coaching


Deep, individualized work for people ready to lead themselves differently.

Includes:


  • private coaching sessions
  • emotional mastery tools you can apply immediately
  • integration support between sessions
  • real-time coaching on lived scenarios


Small Group or Leadership Coaching Workshops 


For teams or leaders who want shared language, deeper trust, and emotional steadiness as a foundation for performance.



Ready? Book Your Call Now
self-leadership, leadership, mindset, coaching, Jill Bullock
Single Breakthrough Self-Leadership Session

A 120-minute private 1:1 session focused on one key area that feels heavy, unresolved, or is currently demanding your attention. Whether it’s something you can’t seem to move past or a situation that’s just surfaced, this session is designed to help you navigate it with clarity and grounded self-leadership.

Book My Breakthrough Call Now

Frequently Asked Questions

No. This is coaching focused on awareness, regulation, and leadership capacity.


No. This is for anyone carrying responsibility and wanting to lead themselves with integrity.


No. It’s about being grounded enough to respond instead of react.


What clients are saying...

Nadine Howard

Chris Rampone

Nadine Howard

"I've read a lot of books over the years, done therapy, worked with mindset coaches...but I hav never worked with someone like Jill Bullock, who just seems to be able to tap into those deep thoughts we all have to help find ways to see things in a different, healthier manner! Which leads to better, healthier choices and a new-found love for living a healthier lifestyle!" 

Linda Geni

Chris Rampone

Nadine Howard

"Jill, I am so thankful and grateful that I made the decision to work with you over the past 8 weeks. You mindset coaching saved my life. It's not that I wanted to die, I just didn't know how to live. The depression and anxiety were crippling. With your coaching and guidance you helped me clear my brain of the constant negative chatter and stories that filled my day. At the start of our sessions I went from talking my self in to being happy to after 8 weeks genuinely being happy, fulfilled and finding my life's purpose, "HUGE". 

You would tell me that I did all the work but without you this incredibly POWERFUL journey would not have happened. 

Jill you are an Amazing Human with great compassion, awareness, insight and so much more. I am eternally grateful to have worked with you, to know you. You words guide me everyday. I now have tools to live my best life"WOW" From the bottom of my hear, Thank you." 

Chris Rampone

Chris Rampone

Diana Doncaster

" I have been working with Jill on my mindset. Jill has helped me change the way I think. She has taught me to speak up, and that success comes from being uncomfortable. Jill has taught me to value myself, be proud of who I am, and what I can accomplish. Jill has helped me realize the importance of living in the moment, learning from the past and focusing only on the task at hand. Most importantly, Jill has made me aware that when I value myself and speak up, I can't control how people react. So why worry about it. I will absolutely continue to work with Jill on my mindset going forward."

Diana Doncaster

Theresa Hurst-Exner

Diana Doncaster

"You've been so good for my soul and my spirit Jill. You've changed my perceptions and thought patterns and thus, I've changed my life! Grateful to you forever."

Theresa Hurst-Exner

Theresa Hurst-Exner

Theresa Hurst-Exner

"Before joining Reclaim You, I didn’t even realize how much time I spent in my head; overanalyzing conversations, trying to predict what everyone else was thinking, and constantly bracing for the next thing to go wrong. I was exhausted but didn’t know how to turn it off.Through the program, I learned how to slow down, reconnect with myself, and actually be present. I don’t spiral in my thoughts like I used to, and I’ve stopped trying to read everyone’s minds or manage their emotions. I feel calm, grounded, and more in control of my own energy. For the first time in years, I can just breathe and trust myself. It’s been life-changing."

Self-leadership is not separate from leadership. It is leadership that is practiced internally first.

Copyright © 2018 Jill Bullock Holistic Yoga & Wellness - All Rights Reserved.


Lead yourself from centre.