Mind Body Soul Retreat | Canmore Alberta

If you work in healthcare or healing, you already know how to regulate a nervous system, hold space, and stay steady with people at their hardest. What most practitioners haven’t practiced is turning that skill toward themselves.

That’s what this weekend is for. I’m co-hosting it in the Rocky Mountains with Dr. Christina Bjorndal, ND and Dr. Julie Zepp, ND. We’ll bring nervous system and pattern work, daily yoga and breath-work, guided reflection, and honest conversation with peers who understand what this work costs.

It isn’t therapy, and it isn’t another generic self-care weekend. It’s a confidential space to set down the role of the helper for a few days and go home with practical tools that make your life and your practice more sustainable.

More details to come. Stay tuned!