I'd lOVe to hear your story!
Do you feel like you’re drowning in the pressure to "do it all"?
From managing a career, taking care of your family, and trying to squeeze in a moment of self-care, it feels like the world is demanding more from you than ever.
The truth? You don’t have to do it all to be worthy. It’s time to break free from the Superwoman myth.
I’m doing research for a really important project right now and I’d love to speak with you! If you want to break free from this cycle, comment below or send me a dm so I can help!
Your story could help so many other women in this same position.
Click the link to book a call to share your story with me.
*SAVE THE DATE APRIL 5-7, 2025
Return Home Retreat
Are you feeling overwhelmed? disconnected? exhausted?
Or do you just want some time away from life, to go deep, reflect and reconnect to your Self?
Then join us for a weekend of yoga, meditation, community, teachings on the shores of Echo Lake once again in the spring of 2024.
Jill and I have been working together for several years, facilitating workshops and retreats.
Together we provide you with a safe, supportive, nurturing, inspiring space.. that also gives you the appropriate 'tough love' nudges to have you quit sabotaging yourself, and start living the life you have been wanting to live.
These annual getaways follow a similar structure and flow each year, with retreat content constantly evolving. Though highly encouraged, all activities are optional, as our goal is to have you follow your own heart's agenda in choosing how to spend your weekend.
Check-in Friday afternoon after 4:30 pm to your room at the Echo Lake Bible Camp. Get settled in, take a walk around the area, have some time to yourself to unwind before a light dinner followed by our first session:Yoga Nidra led by yoga teacher, reflexologist & life coach Jill Bullock. Then off to bed for a good nights' sleep before Saturday events.
Saturday morning will start with an invigorating morning yoga session, followed by a healthy breakfast. The morning workshop after breakfast will be led by Naturopathic Doctor, Reiki Master, IFS-informed practitioner and Soul coach Julie Zepp.
Time for lunch and integration/ personal time will be offered in the early afternoon, then we will reconvene for breath work, a workshop with Jill, and a gentle movement practice.
Communal dinner and Saturday night free-flow ecstatic dance will conclude our day.
Sunday? More yoga, breakfast, and a soul-inspiring session led by Julie will conclude our weekend.
Check-out by 12:30 pm on Sunday, to return home after a restful, restorative, healing weekend.
Your weekend includes:
* Two nights accommodation
* Friday evening, all Saturday & Sunday morning meals are provided
* Yoga
* Meditation/ breath work
* Workshops
* Dance night
* Handouts & special gift
Are You Unknowingly Sabotaging Your Own Well-Being?
This quiz is designed to help you uncover the hidden patterns and beliefs driving habits of over-giving, over-managing, and neglecting your own needs. In just a few minutes, you’ll gain valuable insights into what’s keeping you stuck in exhaustion and burnout—and discover the first step toward balance and freedom. Ready to start your journey?