Yoga...

Yoga is a Sanskrit word meaning "unite" or "connect." It's an ancient practice of harmonizing body, mind, and spirit, and the real aim isn't flexibility. It's self-realization.

Awareness is the secret of yoga. Anything you do with full awareness becomes yoga. That's what allows you to feel connected, to yourself and to what's actually happening in your body.

A consistent practice builds flexibility and strength, both yin and yang, and increases your staying power. It also supports your respiratory, digestive, and hormonal systems, and creates real emotional stability and clarity of mind.

Think of your practice as a way to realign and rebalance your body, inside and out.

Our classes welcome all levels, and yes, they can be challenging. If you're ready for that, this is for you. There's no growth without challenge, and every challenge you meet on your mat is one you're also learning to meet off it.

"Yoga doesn't ask you to be more than you are, but it does ask you to be all that you are."
– Bryan Kest

UPCOMING CLASSES

Slow down this fall

I'm excited to tell you what's coming up this fall: two yoga sessions designed to help you slow down and come back to yourself.

Thursdays, 5:30pm starting Sept 24th
An 8-Week Yoga Immersion for Deep Release. A slow-flow practice that helps you release the tension stored in your hips and hamstrings (the "hinges" where most of us hold our stress) and create real mental spaciousness.

Mondays, 5:30pm starting Oct 5th
Yin Yoga. A slower, quieter practice where poses are held for several minutes at a time, giving your connective tissue and nervous system space to truly let go. Less about movement, more about surrender.

Whether you're brand new to yoga or have years on your mat, both classes are built to meet you where you are.

Where: St. Mark's Church, Queen Street (South End)
Investment: $160 for one class/week, or $285 for both

We'll pause over December and pick back up in January, once we've all survived the busiest month of the year!

Spots are limited. Email jill@jillbullock.ca to register. Payment by e-transfer to the same email to hold your spot.

Namaste... and also, see you on the mat.

PRIVATE YOGA SESSIONS

YOGA SPECIFICALLY FOR YOU...

A Private Yoga Session creates a personalized and customized yoga experience specifically for you.

It begins by answering the question "What would you like to get out of your practice?" and builds it from there. These sessions are specific and unique to each of your needs, and encourage you to build a home practice that you love.

In consecutive sessions we will check your progress so that together we can review, correct and make changes or adjustments as necessary.

In these private sessions, it is my sole purpose to support your progress and personal transformation.

"Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita

Pricing

Single Session $125

(1:1 sessions or semi private sessions up to 8 people)

*private sessions are 60 minutes in length.

YOUR TEACHER

Teaching and practicing yoga is a huge passion of mine

Jill Bullock

Jill began her yoga practice over 20 years ago and offers holistic, nervous-system–informed yoga in Regina, Saskatchewan.

She was initially drawn to yoga while recovering from a hip injury caused by repetitive strain and quickly experienced not only improved strength and mobility, but greater mental clarity and emotional steadiness.

Now a 200-hour Certified Yoga Instructor in Regina, SK, with thousands of hours of teaching experience, Jill brings an embodied and practical approach to her classes. Yoga became a foundation for resilience; supporting both the body and the mind.

In her yoga classes, Jill emphasizes the connection between mind, body, breath, and nervous system. She guides students to work with the mind during practice, learning how to regulate attention and respond to sensation with awareness rather than reactivity. This helps students develop tools they can use on and off the mat; not just to relax, but to self-regulate.

Jill offers accessible, grounding yoga classes in Regina designed to help people slow down, reconnect inward, and leave feeling more balanced, clear, and steady.