Corporate Wellness & Leadership Development in Regina, SK
Self-Leadership, Emotional Mastery & Nervous System–Informed Workplace Wellness
I offer corporate wellness and leadership development experiences designed to support clarity, emotional resilience, and sustainable performance — for individuals, teams, and organizations.
Based in Regina, Saskatchewan, my corporate offerings integrate self-leadership coaching, emotional mastery, and somatic practices to help people perform well without sacrificing their well-being. This work supports leaders and teams in navigating pressure, change, and responsibility with greater steadiness and effectiveness.
A Different Approach to Corporate Wellness
Most workplace wellness initiatives focus on surface-level solutions: stress management tips, short-term motivation, or productivity hacks. While helpful, these approaches often miss what’s actually driving burnout, disengagement, and communication breakdowns.
My work addresses the internal foundations of performance:
- emotional regulation under pressure
- self-awareness and self-leadership
- nervous system capacity
- clear communication and boundaries
- embodied presence and focus
When individuals can lead themselves effectively, teams function better and culture improves naturally.
Addressing the Patterns That Keep People Stuck
Many workplace challenges persist not because people lack skill or motivation, but because they are operating from unconscious patterns that shape how they respond to pressure, responsibility, and change.
These patterns often show up as:
- over-functioning or people-pleasing
- avoidance of difficult conversations
- perfectionism and self-doubt
- chronic stress responses
- difficulty slowing down or disengaging
Left unexamined, these internal dynamics keep individuals and teams cycling through the same challenges; even when they are highly capable and well-intentioned.
My work helps individuals and teams bring awareness to these unconscious limitations, expand emotional and nervous system capacity, and develop the ability to choose responses more intentionally. When these internal restraints are addressed, behaviour change becomes sustainable rather than forced.
This is where self-leadership and emotional mastery move beyond insight and into real transformation, not by fixing people, but by removing what’s quietly getting in the way.
Corporate Presentations & Lunch-and-Learns
Corporate Presentations & Lunch-and-Learns
Corporate Presentations & Lunch-and-Learns
Presentations are ideal for organizations looking to introduce concepts around self-leadership, emotional well-being, and sustainable performance in a clear, engaging way.
Common formats include:
- lunch-and-learn sessions
- professional development days
- wellness weeks or retreats
- leadership off-sites
These sessions offer insight without overwhelm
Presentations are ideal for organizations looking to introduce concepts around self-leadership, emotional well-being, and sustainable performance in a clear, engaging way.
Common formats include:
- lunch-and-learn sessions
- professional development days
- wellness weeks or retreats
- leadership off-sites
These sessions offer insight without overwhelm and are tailored to the culture and needs of your organization.
Corporate Yoga Classes
Corporate Presentations & Lunch-and-Learns
Corporate Presentations & Lunch-and-Learns
Corporate yoga classes are designed to support physical well-being, mental clarity, and nervous system regulation, especially in high-stress or sedentary work environments.
These sessions are accessible to all levels and focus on:
- reducing physical tension and mental fatigue
- improving focus and resilience
- supporting posture, mobility, and bre
Corporate yoga classes are designed to support physical well-being, mental clarity, and nervous system regulation, especially in high-stress or sedentary work environments.
These sessions are accessible to all levels and focus on:
- reducing physical tension and mental fatigue
- improving focus and resilience
- supporting posture, mobility, and breath awareness
- helping employees reset and regulate during the workday
Classes can be delivered:
- on-site (where space allows)
- virtually
- as part of wellness initiatives, retreats, or ongoing programs
This is yoga as a practical performance and regulation tool, not a fitness class.
Workshops & Leadership Sessions
Corporate Presentations & Lunch-and-Learns
Workshops & Leadership Sessions
These workshops are designed for teams and leaders who want to strengthen trust, communication, and emotional steadiness; especially during periods of change or high demand.
Topics may include:
- self-leadership and emotional mastery
- managing stress and pressure without burnout
- nervous system regulation and capacity
- communication under tension
- bo
These workshops are designed for teams and leaders who want to strengthen trust, communication, and emotional steadiness; especially during periods of change or high demand.
Topics may include:
- self-leadership and emotional mastery
- managing stress and pressure without burnout
- nervous system regulation and capacity
- communication under tension
- boundaries, responsibility, and accountability
- leading with clarity instead of reactivity
Workshops are experiential, practical, and grounded, giving participants tools they can use immediately in both professional and personal contexts.
Why Work With Me
I bring a unique blend of experience across self-leadership coaching, yoga, and reflexology, grounded in nervous system awareness and embodied practice.
With thousands of hours of yoga teaching experience, combined with training in NLP, mindset coaching, and holistic health, my approach bridges inner leadership with real-world application.
This is about equipping them with the skills to lead themselves well.
