If so, you've come to the right place...
Mindset Coaching, Yoga & Wellness
If so, you've come to the right place...
Mindset Coaching, Yoga & Wellness
I am located in a beautiful clinic in the east end of Regina, SK and have a holistic approach to wellness…
If you're feeling like life's endless juggling act has left you burnt out, overwhelmed, and disconnected, you've come to the right place. I understand the importance of harmony between mind, body, and spirit.
Are you tired of feeling like you're on autopilot, just going through the motions? Do you crave a sense of balance and fulfillment but feel trapped in a cycle of busyness? You're not alone. That's why I’m here, to support and guide you on your journey to reconnection with who you really are, to build more success in your career and relationships, most importantly the one with yourself.
As a passionate advocate for holistic wellness & slow living, I believe in giving back to yourself first, so you can then give to others. Whether you're seeking to overcome burnout and overwhelm with mindset coaching, develop a holistic yoga practice, or experience the rejuvenating benefits of reflexology, I’m here to help.
Let's work together to rediscover what's best for you and create a life you truly love. Take the first step towards holistic wellness and reconnecting with yourself. Your journey starts here.
If you’ve spent years believing that exhaustion and over-giving are just part of who you are, it’s time for a new story.
Are you finding you don't have enough hours in a day for the to do list, so your selfceare takes a back seat? Are you working hard to please everyone else except you? Are you feeling like you're burning out?
It doesn't have to be like that.
Are you unknowingly sabotaging your own well-being?
If you’re constantly exhausted, overcommitted, and feeling like you can’t stop, even when you desperately need to, there’s a chance you’re unknowingly sabotaging your own well-being by over-giving.
Take my quick Surviving to Thriving Quiz to find out ! It only takes a few minutes, and the results might just open your eyes to what’s been holding you back. Click here to take the quiz now!
Yoga is like hitting the reset button for your mind and body. When stress and overwhelm take over, it helps you slow down, breathe, and come back to yourself. The movement releases built-up tension, the breathwork calms your nervous system, and the stillness gives your mind a break from the chaos. Beyond that, yoga is a reminder that you’re more than your stress, there’s a deeper, more peaceful part of you underneath it all. It’s not just about flexibility or poses; it’s about reconnecting with yourself, finding balance, and remembering that peace starts from within.
Come discover the soothing and non-invasive wonders of Reflexology, a complimentary health therapy aimed at easing stress, relieving tension, and restoring balance to your body.
Take my quick Surviving to Thriving to find out! It only takes a few minutes, and the results might just open your eyes to what’s been holding you back.